Course curriculum

  • 1

    Chapter 1 - Intro

  • 2

    Chapter 2 - Stress

    • How to, form filling...

    • Ch 2.1 - How's my body coping with stress?

    • Ch 2.2 - Stress Causes - Where's mine coming from?

  • 3

    Chapter 3 - Rest

    • Rest - Intro Video

    • Rest - Reading & Notes

  • 4

    Chapter 4 - Diet

    • Diet - Intro Video

    • Diet - Reading & Notes

    • Appendix 4.1 - Metabolic Typing

  • 5

    Chapter 5 - Exercise

    • Exercise - Intro Video

    • Exercise - Reading & Notes

  • 6

    Chapter 6 - Mental/Emotional

    • Mental/Emotional - Intro Video

    • Mental/Emotional - Reading & Notes

  • 7

    Chapter 7 - Environment

    • Environment - Intro Video

    • Environment - Reading & Notes

    • Appendix 7.1 - Toxic List

  • 8

    Chapter 8 - Metabolism

    • Metabolism - Intro Video

    • Metabolism

  • 9

    Chapter 9 - What now?

    • Thank you & what now - video

    • What now - where to next?

    • Appendix 9.1 - Sleep